Mohd Arif Ashraf Mohd Rusok 4x750m/2:00r row
3,000
Meters
10:37.6
Time
1:46.2
Pace
230
Calories
| Rest Distance | 584 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,584 |
| Overall Time | 18:37.6 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1303 |
| Stroke Rate | 30 |
| Stroke Count | 320 |
| Drag Factor | 119 |
February 20, 2025 19:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:37.6 | 3,000 | 1:46.2 | 292 | 1303 | 30 | |
| 2:34.4 | 750 | 1:42.9 | 321 | 1404 | 30 | |
| 2:34.3 | 750 | 1:42.8 | 322 | 1406 | 31 | |
| 2:39.8 | 750 | 1:46.5 | 289 | 1296 | 31 | |
| 2:49.0 | 750 | 1:52.6 | 245 | 1142 | 29 | |
| r584 |
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