Brad Johnson 30:00 row
5,207m
Meters
30:00.0
Time
2:52.8
Pace
266
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 22 |
| Stroke Count | 684 |
| Drag Factor | 92 |
December 26, 2024 12:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,207m | 2:52.8 | 68 | 533 | 22 |
| 6:00.0 | 1,020m | 2:56.4 | 64 | 519 | 22 |
| 12:00.0 | 940m | 3:11.4 | 50 | 471 | 21 |
| 18:00.0 | 1,131m | 2:39.1 | 87 | 598 | 24 |
| 24:00.0 | 1,063m | 2:49.3 | 72 | 548 | 24 |
| 30:00.0 | 1,053m | 2:50.9 | 70 | 541 | 23 |
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Workout Graph
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