Brian Johnson v250m/0:45r...12 SkiErg
3,000
Meters
13:27.2
Time
2:14.5
Pace
174
Calories
124
Heart Rate
| Rest Distance | 1,181 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,181 |
| Overall Time | 22:27.2 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 51 |
| Stroke Count | 1021 |
| Drag Factor | 78 |
November 23, 2025 13:14:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:27.2 | 3,000 | 2:14.5 | 144 | 794 | 51 | 124 | |
| 1:13.1 | 250 | 2:26.2 | 112 | 685 | 45 | 106 | |
| r: 0:45 | 123 | ||||||
| 1:09.0 | 250 | 2:18.0 | 133 | 758 | 50 | 113 | |
| r: 0:45 | 102 | ||||||
| 1:07.6 | 250 | 2:15.2 | 142 | 787 | 50 | 115 | |
| r: 0:45 | 105 | ||||||
| 1:08.3 | 250 | 2:16.6 | 137 | 772 | 48 | 117 | |
| r: 0:45 | 89 | ||||||
| 1:07.0 | 250 | 2:14.0 | 145 | 800 | 52 | 121 | |
| r: 0:45 | 92 | ||||||
| 1:04.8 | 250 | 2:09.6 | 161 | 853 | 53 | 128 | |
| r: 0:45 | 92 | ||||||
| 1:06.4 | 250 | 2:12.8 | 149 | 814 | 50 | 125 | |
| r: 0:45 | 98 | ||||||
| 1:03.8 | 250 | 2:07.6 | 168 | 879 | 52 | 133 | |
| r: 0:45 | 86 | ||||||
| 1:05.8 | 250 | 2:11.6 | 154 | 828 | 53 | 130 | |
| r: 0:45 | 87 | ||||||
| 1:04.5 | 250 | 2:09.0 | 163 | 861 | 57 | 137 | |
| r: 0:45 | 120 | ||||||
| 1:11.9 | 250 | 2:23.8 | 118 | 705 | 53 | 131 | |
| r: 0:45 | 96 | ||||||
| 1:04.9 | 250 | 2:09.8 | 160 | 850 | 50 | 136 | |
| r: 0:45 | 91 | ||||||
| r1,181 |
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Workout Graph
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