Brian Johnson v3:00/2:00r...4 SkiErg
2,477
Meters
12:00.0
Time
2:25.3
Pace
140
Calories
126
Heart Rate
| Rest Distance | 1,197 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,674 |
| Overall Time | 20:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 46 |
| Stroke Count | 884 |
| Drag Factor | 77 |
January 03, 2026 09:08:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,477 | 2:25.3 | 114 | 692 | 46 | 126 | |
| 3:00.0 | 541 | 2:46.3 | 76 | 561 | 42 | 115 | |
| r: 2:00 | 322 | ||||||
| 3:00.0 | 632 | 2:22.4 | 121 | 717 | 48 | 125 | |
| r: 2:00 | 311 | ||||||
| 3:00.0 | 648 | 2:18.8 | 131 | 749 | 47 | 131 | |
| r: 2:00 | 233 | ||||||
| 3:00.0 | 657 | 2:16.9 | 136 | 768 | 48 | 133 | |
| r: 2:00 | 331 | ||||||
| r1,197 |
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Workout Graph
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