Brian Johnson v0:45/0:45r...12 SkiErg
1,954
Meters
9:00.0
Time
2:18.1
Pace
111
Calories
119
Heart Rate
| Rest Distance | 1,538 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,492 |
| Overall Time | 18:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 52 |
| Stroke Count | 884 |
| Drag Factor | 77 |
March 28, 2026 17:35:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 1,954 | 2:18.1 | 133 | 756 | 52 | 119 | |
| 0:45.0 | 138 | 2:43.0 | 81 | 577 | 39 | 91 | |
| r: 0:45 | 138 | ||||||
| 0:45.0 | 166 | 2:15.5 | 141 | 783 | 55 | 108 | |
| r: 0:45 | 133 | ||||||
| 0:45.0 | 179 | 2:05.6 | 176 | 906 | 55 | 118 | |
| r: 0:45 | 124 | ||||||
| 0:45.0 | 174 | 2:09.3 | 162 | 857 | 56 | 120 | |
| r: 0:45 | 134 | ||||||
| 0:45.0 | 178 | 2:06.4 | 173 | 896 | 53 | 125 | |
| r: 0:45 | 133 | ||||||
| 0:45.0 | 178 | 2:06.4 | 173 | 896 | 56 | 130 | |
| r: 0:45 | 120 | ||||||
| 0:45.0 | 169 | 2:13.1 | 148 | 810 | 53 | 123 | |
| r: 0:45 | 130 | ||||||
| 0:45.0 | 179 | 2:05.6 | 176 | 906 | 52 | 133 | |
| r: 0:45 | 118 | ||||||
| 0:45.0 | 173 | 2:10.0 | 159 | 847 | 53 | 131 | |
| r: 0:45 | 120 | ||||||
| 0:45.0 | 165 | 2:16.3 | 138 | 775 | 53 | 121 | |
| r: 0:45 | 126 | ||||||
| 0:45.0 | 132 | 2:50.4 | 71 | 543 | 55 | 112 | |
| r: 0:45 | 121 | ||||||
| 0:45.0 | 125 | 3:00.0 | 60 | 506 | 52 | 116 | |
| r: 0:45 | 141 | ||||||
| r1,538 |
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Workout Graph
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