Brian Johnson v3:00/2:00r...5 SkiErg
3,258
Meters
15:00.0
Time
2:18.1
Pace
187
Calories
127
Heart Rate
| Rest Distance | 1,520 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,778 |
| Overall Time | 25:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 45 |
| Stroke Count | 1136 |
| Drag Factor | 80 |
August 09, 2026 17:17:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,258 | 2:18.1 | 133 | 748 | 45 | 127 | |
| 3:00.0 | 637 | 2:21.2 | 124 | 720 | 44 | 119 | |
| r: 2:00 | 324 | ||||||
| 3:00.0 | 642 | 2:20.1 | 127 | 720 | 45 | 123 | |
| r: 2:00 | 307 | ||||||
| 3:00.0 | 659 | 2:16.5 | 137 | 760 | 46 | 127 | |
| r: 2:00 | 308 | ||||||
| 3:00.0 | 653 | 2:17.8 | 134 | 760 | 46 | 132 | |
| r: 2:00 | 287 | ||||||
| 3:00.0 | 668 | 2:14.7 | 143 | 780 | 47 | 137 | |
| r: 2:00 | 294 | ||||||
| r1,520 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.