Brian Johnson v2:00/1:00r...7 SkiErg
3,562
Meters
17:00.0
Time
2:23.1
Pace
200
Calories
116
Heart Rate
| Rest Distance | 1,005 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,567 |
| Overall Time | 24:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 46 |
| Stroke Count | 1075 |
| Drag Factor | 80 |
August 27, 2026 18:46:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,562 | 2:23.1 | 119 | 705 | 46 | 116 | |
| 2:00.0 | 382 | 2:37.0 | 90 | 600 | 46 | 103 | |
| r: 1:00 | 151 | ||||||
| 3:00.0 | 621 | 2:24.9 | 115 | 680 | 45 | 108 | |
| r: 1:00 | 141 | ||||||
| 2:00.0 | 413 | 2:25.2 | 114 | 690 | 47 | 110 | |
| r: 1:00 | 156 | ||||||
| 3:00.0 | 634 | 2:21.9 | 122 | 720 | 48 | 116 | |
| r: 1:00 | 126 | ||||||
| 2:00.0 | 437 | 2:17.2 | 135 | 750 | 48 | 123 | |
| r: 1:00 | 140 | ||||||
| 3:00.0 | 644 | 2:19.7 | 128 | 740 | 45 | 127 | |
| r: 1:00 | 138 | ||||||
| 2:00.0 | 432 | 2:18.8 | 131 | 750 | 48 | 128 | |
| r: 1:00 | 153 | ||||||
| r1,005 |
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Workout Graph
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