Brian Johnson v2000m/3:00r...3 SkiErg
3,500
Meters
16:35.7
Time
2:22.2
Pace
199
Calories
| Rest Distance | 703 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,203 |
| Overall Time | 22:35.7 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 42 |
| Stroke Count | 952 |
| Drag Factor | 80 |
August 28, 2026 19:45:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:35.7 | 3,500 | 2:22.2 | 122 | 719 | 42 | |
| 9:49.8 | 2,000 | 2:27.4 | 109 | 671 | 41 | |
| r: 3:00 | 345 | |||||
| 4:41.8 | 1,000 | 2:20.9 | 125 | 728 | 43 | |
| r: 2:00 | 229 | |||||
| 2:04.0 | 500 | 2:04.0 | 184 | 929 | 51 | |
| r: 1:00 | 129 | |||||
| r703 |
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Workout Graph
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