Brian Johnson v5:00/2:00r...4 SkiErg
4,407
Meters
20:00.0
Time
2:16.1
Pace
258
Calories
129
Heart Rate
| Rest Distance | 998 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,405 |
| Overall Time | 28:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 42 |
| Stroke Count | 1191 |
| Drag Factor | 81 |
August 29, 2026 18:33:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,407 | 2:16.1 | 139 | 774 | 42 | 129 | |
| 5:00.0 | 1,070 | 2:20.1 | 127 | 732 | 41 | 112 | |
| r: 2:00 | 275 | ||||||
| 5:00.0 | 1,081 | 2:18.7 | 131 | 744 | 41 | 121 | |
| r: 2:00 | 183 | ||||||
| 5:00.0 | 1,105 | 2:15.7 | 140 | 780 | 43 | 134 | |
| r: 2:00 | 254 | ||||||
| 5:00.0 | 1,151 | 2:10.3 | 158 | 840 | 43 | 150 | |
| r: 2:00 | 286 | ||||||
| r998 |
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Workout Graph
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