Brian Johnson v4:00/2:00r...7 SkiErg
3,904
Meters
19:00.0
Time
2:26.0
Pace
216
Calories
115
Heart Rate
| Rest Distance | 1,798 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,702 |
| Overall Time | 33:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 50 |
| Stroke Count | 1546 |
| Drag Factor | 81 |
September 01, 2026 17:18:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,904 | 2:26.0 | 112 | 682 | 50 | 115 | |
| 4:00.0 | 775 | 2:34.8 | 94 | 615 | 45 | 102 | |
| r: 2:00 | 313 | ||||||
| 3:00.0 | 644 | 2:19.7 | 128 | 740 | 47 | 116 | |
| r: 2:00 | 335 | ||||||
| 2:00.0 | 432 | 2:18.8 | 131 | 750 | 51 | 117 | |
| r: 2:00 | 299 | ||||||
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 52 | 115 | |
| r: 2:00 | 302 | ||||||
| 2:00.0 | 428 | 2:20.1 | 127 | 720 | 54 | 120 | |
| r: 2:00 | 248 | ||||||
| 3:00.0 | 621 | 2:24.9 | 115 | 680 | 53 | 121 | |
| r: 2:00 | 259 | ||||||
| 4:00.0 | 788 | 2:32.2 | 99 | 645 | 52 | 119 | |
| r: 2:00 | 42 | ||||||
| r1,798 |
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Workout Graph
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