Brian Johnson v1:00/1:00r...7 SkiErg
2,119
Meters
10:00.0
Time
2:21.5
Pace
118
Calories
117
Heart Rate
| Rest Distance | 1,027 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,146 |
| Overall Time | 17:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 55 |
| Stroke Count | 868 |
| Drag Factor | 81 |
September 02, 2026 16:50:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,119 | 2:21.5 | 123 | 708 | 55 | 117 | |
| 1:00.0 | 197 | 2:32.2 | 99 | 600 | 55 | 102 | |
| r: 1:00 | 151 | ||||||
| 2:00.0 | 427 | 2:20.5 | 126 | 720 | 56 | 112 | |
| r: 1:00 | 161 | ||||||
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 56 | 119 | |
| r: 1:00 | 136 | ||||||
| 2:00.0 | 435 | 2:17.9 | 133 | 750 | 55 | 122 | |
| r: 1:00 | 163 | ||||||
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 54 | 120 | |
| r: 1:00 | 151 | ||||||
| 2:00.0 | 430 | 2:19.5 | 129 | 720 | 56 | 128 | |
| r: 1:00 | 130 | ||||||
| 1:00.0 | 196 | 2:33.0 | 98 | 600 | 59 | 120 | |
| r: 1:00 | 135 | ||||||
| r1,027 |
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Workout Graph
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