Brian Johnson v2000m/3:00r...4 SkiErg
5,000
Meters
23:37.2
Time
2:21.7
Pace
283
Calories
128
Heart Rate
| Rest Distance | 1,376 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,376 |
| Overall Time | 35:37.2 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 48 |
| Stroke Count | 1739 |
| Drag Factor | 79 |
September 04, 2026 19:02:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:37.2 | 5,000 | 2:21.7 | 123 | 718 | 48 | 128 | |
| 9:22.2 | 2,000 | 2:20.5 | 126 | 729 | 48 | 124 | |
| r: 3:00 | 367 | ||||||
| 7:09.9 | 1,500 | 2:23.3 | 119 | 703 | 47 | 130 | |
| r: 3:00 | 326 | ||||||
| 4:42.9 | 1,000 | 2:21.4 | 124 | 725 | 50 | 131 | |
| r: 3:00 | 284 | ||||||
| 2:22.1 | 500 | 2:22.1 | 122 | 709 | 51 | 127 | |
| r: 3:00 | 399 | ||||||
| r1,376 |
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Workout Graph
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