Brian Johnson v4:00/2:00r...7 SkiErg
3,969
Meters
19:00.0
Time
2:23.6
Pace
222
Calories
128
Heart Rate
| Rest Distance | 2,018 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,987 |
| Overall Time | 33:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 48 |
| Stroke Count | 1606 |
| Drag Factor | 82 |
November 07, 2026 11:47:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,969 | 2:23.6 | 118 | 701 | 48 | 128 | |
| 4:00.0 | 819 | 2:26.5 | 111 | 675 | 45 | 115 | |
| r: 2:00 | 311 | ||||||
| 3:00.0 | 637 | 2:21.2 | 124 | 720 | 49 | 123 | |
| r: 2:00 | 288 | ||||||
| 2:00.0 | 428 | 2:20.1 | 127 | 720 | 50 | 127 | |
| r: 2:00 | 299 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 960 | 52 | 144 | |
| r: 2:00 | 282 | ||||||
| 2:00.0 | 405 | 2:28.1 | 108 | 660 | 51 | 125 | |
| r: 2:00 | 294 | ||||||
| 3:00.0 | 630 | 2:22.8 | 120 | 700 | 49 | 135 | |
| r: 2:00 | 282 | ||||||
| 4:00.0 | 805 | 2:29.0 | 106 | 660 | 46 | 133 | |
| r: 2:00 | 262 | ||||||
| r2,018 |
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Workout Graph
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