Kirsten Wright 6x500m/1:00r row
3,000
Meters
16:09.6
Time
2:41.6
Pace
156
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,089 |
| Overall Time | 22:09.6 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 25 |
| Stroke Count | 411 |
| Drag Factor | 122 |
June 24, 2025 12:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:09.6 | 3,000 | 2:41.6 | 83 | 579 | 25 | |
| 2:54.6 | 500 | 2:54.6 | 66 | 515 | 25 | |
| 2:43.7 | 500 | 2:43.7 | 80 | 571 | 25 | |
| 2:43.9 | 500 | 2:43.9 | 79 | 571 | 27 | |
| 2:36.6 | 500 | 2:36.6 | 91 | 597 | 25 | |
| 2:37.8 | 500 | 2:37.8 | 89 | 593 | 26 | |
| 2:33.1 | 500 | 2:33.1 | 98 | 634 | 24 | |
| r89 |
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