Kirsten Wright 6x800m/1:20r row
4,800
Meters
28:29.2
Time
2:58.0
Pace
249
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,860 |
| Overall Time | 36:29.2 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 25 |
| Stroke Count | 692 |
| Drag Factor | 123 |
June 26, 2025 11:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:29.2 | 4,800 | 2:58.0 | 62 | 524 | 25 | |
| 4:34.8 | 800 | 2:51.7 | 69 | 537 | 25 | |
| 4:19.2 | 800 | 2:42.0 | 82 | 569 | 28 | |
| 4:15.8 | 800 | 2:39.8 | 86 | 591 | 27 | |
| 6:50.0 | 800 | 4:16.2 | 21 | 360 | 18 | |
| 4:15.5 | 800 | 2:39.6 | 86 | 591 | 27 | |
| 4:14.0 | 800 | 2:38.7 | 87 | 595 | 25 | |
| r60 |
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Workout Graph
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