Kirsten Wright 5x800m/1:15r row
4,000
Meters
21:09.0
Time
2:38.6
Pace
211
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 6:15.0 |
| Overall Distance | 4,060 |
| Overall Time | 27:24.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 26 |
| Stroke Count | 551 |
| Drag Factor | 112 |
July 10, 2025 11:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:09.0 | 4,000 | 2:38.6 | 88 | 598 | 26 | |
| 4:35.4 | 800 | 2:52.1 | 69 | 535 | 24 | |
| 4:13.5 | 800 | 2:38.4 | 88 | 596 | 25 | |
| 4:05.6 | 800 | 2:33.5 | 97 | 630 | 27 | |
| 4:09.4 | 800 | 2:35.8 | 92 | 606 | 27 | |
| 4:05.1 | 800 | 2:33.1 | 97 | 631 | 28 | |
| r60 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.