Kirsten Wright 6x800m/1:20r row
4,800
Meters
26:58.8
Time
2:48.6
Pace
247
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,869 |
| Overall Time | 34:58.8 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 25 |
| Stroke Count | 691 |
| Drag Factor | 111 |
July 17, 2025 08:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:58.8 | 4,800 | 2:48.6 | 73 | 549 | 25 | |
| 4:34.9 | 800 | 2:51.8 | 69 | 536 | 27 | |
| 4:17.3 | 800 | 2:40.8 | 84 | 587 | 26 | |
| 4:24.0 | 800 | 2:45.0 | 78 | 559 | 25 | |
| 4:34.2 | 800 | 2:51.3 | 70 | 538 | 25 | |
| 4:54.6 | 800 | 3:04.1 | 56 | 488 | 24 | |
| 4:13.9 | 800 | 2:38.6 | 88 | 595 | 26 | |
| r69 |
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