Kirsten Wright 5x1000m/1:25r row
5,000
Meters
25:47.5
Time
2:34.7
Pace
266
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 7:05.0 |
| Overall Distance | 5,063 |
| Overall Time | 32:52.5 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 29 |
| Stroke Count | 752 |
| Drag Factor | 109 |
July 20, 2025 12:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:47.5 | 5,000 | 2:34.7 | 94 | 618 | 29 | |
| 5:21.3 | 1,000 | 2:40.6 | 84 | 582 | 29 | |
| 4:57.0 | 1,000 | 2:28.5 | 107 | 666 | 30 | |
| 5:07.0 | 1,000 | 2:33.5 | 97 | 621 | 29 | |
| 5:10.3 | 1,000 | 2:35.1 | 94 | 614 | 29 | |
| 5:12.0 | 1,000 | 2:36.0 | 92 | 611 | 28 | |
| r63 |
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Workout Graph
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