Kirsten Wright 5x1000m/1:15r row
5,000
Meters
25:55.0
Time
2:35.5
Pace
265
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 6:15.0 |
| Overall Distance | 5,055 |
| Overall Time | 32:10.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 27 |
| Stroke Count | 710 |
| Drag Factor | 114 |
August 26, 2025 13:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:55.0 | 5,000 | 2:35.5 | 93 | 613 | 27 | |
| 5:25.5 | 1,000 | 2:42.7 | 81 | 575 | 25 | |
| 5:02.1 | 1,000 | 2:31.0 | 102 | 643 | 26 | |
| 4:58.7 | 1,000 | 2:29.3 | 105 | 650 | 27 | |
| 5:09.1 | 1,000 | 2:34.5 | 95 | 617 | 29 | |
| 5:19.5 | 1,000 | 2:39.7 | 86 | 585 | 30 | |
| r55 |
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Workout Graph
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