Kirsten Wright 7x800m/1:00r row
5,600
Meters
29:35.5
Time
2:38.5
Pace
295
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,665 |
| Overall Time | 36:35.5 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 27 |
| Stroke Count | 807 |
| Drag Factor | 121 |
September 21, 2025 11:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:35.5 | 5,600 | 2:38.5 | 88 | 598 | 27 | |
| 4:17.4 | 800 | 2:40.8 | 84 | 587 | 27 | |
| 4:09.2 | 800 | 2:35.7 | 93 | 606 | 28 | |
| 4:05.3 | 800 | 2:33.3 | 97 | 631 | 29 | |
| 4:05.7 | 800 | 2:33.5 | 97 | 630 | 27 | |
| 4:13.0 | 800 | 2:38.1 | 89 | 597 | 26 | |
| 4:13.8 | 800 | 2:38.6 | 88 | 595 | 29 | |
| 4:31.1 | 800 | 2:49.4 | 72 | 544 | 25 | |
| r65 |
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Workout Graph
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