Kirsten Wright 5x800m/1:00r row
4,000
Meters
21:03.3
Time
2:37.9
Pace
215
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,058 |
| Overall Time | 26:03.3 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 27 |
| Stroke Count | 562 |
| Drag Factor | 114 |
October 20, 2025 14:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:03.3 | 4,000 | 2:37.9 | 89 | 612 | 27 | |
| 4:18.8 | 800 | 2:41.7 | 83 | 598 | 26 | |
| 4:06.2 | 800 | 2:33.8 | 96 | 628 | 27 | |
| 4:15.0 | 800 | 2:39.3 | 86 | 607 | 29 | |
| 4:13.2 | 800 | 2:38.2 | 88 | 611 | 27 | |
| 4:10.1 | 800 | 2:36.3 | 92 | 618 | 26 | |
| r58 |
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Workout Graph
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