Kirsten Wright v1000m/1:00r...7 row
6,000
Meters
33:56.4
Time
2:49.7
Pace
316
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,051 |
| Overall Time | 39:56.4 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 24 |
| Stroke Count | 829 |
| Drag Factor | 114 |
October 23, 2025 14:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:56.4 | 6,000 | 2:49.7 | 72 | 558 | 24 | |
| 6:20.7 | 1,000 | 3:10.3 | 51 | 491 | 24 | |
| r: 1:00 | 5 | |||||
| 4:20.0 | 800 | 2:42.5 | 82 | 581 | 24 | |
| r: 1:00 | 14 | |||||
| 4:17.4 | 800 | 2:40.8 | 84 | 601 | 28 | |
| r: 1:00 | 9 | |||||
| 4:20.3 | 800 | 2:42.6 | 81 | 580 | 25 | |
| r: 1:00 | 11 | |||||
| 4:16.9 | 800 | 2:40.5 | 85 | 602 | 25 | |
| r: 1:00 | 6 | |||||
| 4:27.0 | 800 | 2:46.8 | 75 | 566 | 24 | |
| r: 1:00 | 6 | |||||
| 5:54.0 | 1,000 | 2:57.0 | 63 | 528 | 22 | |
| r51 |
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Workout Graph
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