Kirsten Wright 3x500m/0:45r row
1,500
Meters
8:23.0
Time
2:47.6
Pace
78
Calories
| Rest Distance | 29 |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 1,529 |
| Overall Time | 10:38.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 26 |
| Stroke Count | 221 |
| Drag Factor | 113 |
December 07, 2025 11:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:23.0 | 1,500 | 2:47.6 | 74 | 558 | 26 | |
| 2:55.9 | 500 | 2:55.9 | 64 | 532 | 27 | |
| 2:44.7 | 500 | 2:44.7 | 78 | 568 | 26 | |
| 2:42.4 | 500 | 2:42.4 | 82 | 576 | 27 | |
| r29 |
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