Kirsten Wright v500m/0:31r...10 row
7,400
Meters
41:46.8
Time
2:49.3
Pace
388
Calories
| Rest Distance | 113 |
|---|---|
| Rest Time | 8:48.0 |
| Overall Distance | 7,513 |
| Overall Time | 50:34.8 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 25 |
| Stroke Count | 1080 |
| Drag Factor | 117 |
December 12, 2025 11:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:46.8 | 7,400 | 2:49.3 | 72 | 557 | 25 | |
| 2:56.2 | 500 | 2:56.2 | 64 | 531 | 27 | |
| r: 0:31 | 9 | |||||
| 4:19.3 | 800 | 2:42.0 | 82 | 583 | 28 | |
| r: 1:02 | 19 | |||||
| 4:40.8 | 800 | 2:55.5 | 65 | 538 | 25 | |
| r: 1:03 | 16 | |||||
| 4:15.9 | 800 | 2:39.9 | 86 | 604 | 25 | |
| r: 1:02 | 13 | |||||
| 4:31.9 | 800 | 2:49.9 | 71 | 556 | 25 | |
| r: 1:02 | 12 | |||||
| 4:23.1 | 800 | 2:44.4 | 79 | 574 | 26 | |
| r: 1:02 | 11 | |||||
| 4:31.8 | 800 | 2:49.8 | 71 | 543 | 25 | |
| r: 1:02 | 11 | |||||
| 4:28.8 | 800 | 2:48.0 | 74 | 562 | 26 | |
| r: 1:03 | 8 | |||||
| 4:49.6 | 800 | 3:01.0 | 59 | 509 | 25 | |
| r: 1:01 | 14 | |||||
| 2:49.3 | 500 | 2:49.3 | 72 | 574 | 26 | |
| r113 |
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Workout Graph
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