Kirsten Wright 5x800m/1:00r row
4,000
Meters
22:10.6
Time
2:46.3
Pace
210
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,066 |
| Overall Time | 27:10.6 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 27 |
| Stroke Count | 612 |
| Drag Factor | 114 |
February 17, 2026 10:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:10.6 | 4,000 | 2:46.3 | 76 | 568 | 27 | |
| 4:34.5 | 800 | 2:51.5 | 69 | 537 | 25 | |
| 4:22.8 | 800 | 2:44.2 | 79 | 575 | 27 | |
| 4:23.9 | 800 | 2:44.9 | 78 | 586 | 28 | |
| 4:20.6 | 800 | 2:42.8 | 81 | 580 | 30 | |
| 4:28.7 | 800 | 2:47.9 | 74 | 562 | 28 | |
| r66 |
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Workout Graph
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