Kirsten Wright 5x800m/1:00r row
4,000
Meters
22:07.4
Time
2:45.9
Pace
210
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,040 |
| Overall Time | 27:07.4 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 26 |
| Stroke Count | 583 |
| Drag Factor | 112 |
February 18, 2026 15:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:07.4 | 4,000 | 2:45.9 | 77 | 569 | 26 | |
| 4:35.4 | 800 | 2:52.1 | 69 | 535 | 26 | |
| 4:22.8 | 800 | 2:44.2 | 79 | 575 | 27 | |
| 4:29.3 | 800 | 2:48.3 | 73 | 561 | 26 | |
| 4:21.0 | 800 | 2:43.1 | 81 | 593 | 27 | |
| 4:18.9 | 800 | 2:41.8 | 83 | 584 | 27 | |
| r40 |
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Workout Graph
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