Kirsten Wright 8x500m/0:45r row
4,000
Meters
27:26.5
Time
3:25.8
Pace
210
Calories
| Rest Distance | 85 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,085 |
| Overall Time | 33:26.5 |
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 22 |
| Stroke Count | 617 |
| Drag Factor | 112 |
February 24, 2026 14:44:33
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:26.5 | 4,000 | 3:25.8 | 40 | 459 | 22 | |
| 7:49.5 | 500 | 7:49.5 | 3 | 199 | 10 | |
| 2:43.9 | 500 | 2:43.9 | 79 | 571 | 27 | |
| 2:45.3 | 500 | 2:45.3 | 77 | 588 | 28 | |
| 2:46.3 | 500 | 2:46.3 | 76 | 562 | 28 | |
| 2:51.3 | 500 | 2:51.3 | 70 | 546 | 28 | |
| 2:51.8 | 500 | 2:51.8 | 69 | 565 | 28 | |
| 2:44.7 | 500 | 2:44.7 | 78 | 568 | 28 | |
| 2:53.6 | 500 | 2:53.6 | 67 | 539 | 26 | |
| r85 |
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Workout Graph
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