Kirsten Wright 5x800m/1:00r row
4,000
Meters
22:22.2
Time
2:47.7
Pace
209
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,067 |
| Overall Time | 27:22.2 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 27 |
| Stroke Count | 601 |
| Drag Factor | 111 |
February 26, 2026 12:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:22.2 | 4,000 | 2:47.7 | 74 | 560 | 27 | |
| 4:43.2 | 800 | 2:57.0 | 63 | 521 | 26 | |
| 4:22.2 | 800 | 2:43.8 | 80 | 576 | 27 | |
| 4:19.8 | 800 | 2:42.3 | 82 | 595 | 28 | |
| 4:22.2 | 800 | 2:43.8 | 80 | 576 | 28 | |
| 4:34.9 | 800 | 2:51.8 | 69 | 536 | 26 | |
| r67 |
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Workout Graph
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