Kirsten Wright 6x800m/0:45r row
4,800
Meters
27:08.5
Time
2:49.6
Pace
250
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,855 |
| Overall Time | 31:38.5 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 25 |
| Stroke Count | 678 |
| Drag Factor | 121 |
May 03, 2026 14:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:08.5 | 4,800 | 2:49.6 | 72 | 552 | 25 | |
| 4:42.0 | 800 | 2:56.2 | 64 | 523 | 25 | |
| 4:21.3 | 800 | 2:43.3 | 80 | 578 | 29 | |
| 4:23.1 | 800 | 2:44.4 | 79 | 574 | 26 | |
| 4:32.4 | 800 | 2:50.2 | 71 | 555 | 26 | |
| 4:25.6 | 800 | 2:46.0 | 77 | 569 | 24 | |
| 4:44.1 | 800 | 2:57.5 | 63 | 519 | 21 | |
| r55 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.