Kirsten Wright 30:00 row
4,810
Meters
30:00.0
Time
3:07.1
Pace
250
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 23 |
| Stroke Count | 679 |
| Drag Factor | 121 |
May 06, 2026 14:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,810 | 3:07.1 | 53 | 500 | 250 | 23 |
| 15:00.0 | 2,365 | 3:10.2 | 51 | 488 | 122 | 23 |
| 30:00.0 | 2,446 | 3:03.9 | 56 | 512 | 128 | 23 |
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Workout Graph
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