Kirsten Wright v1500m/1:02r...11 row
5,000
Meters
28:14.2
Time
2:49.4
Pace
261
Calories
| Rest Distance | 91 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 5,091 |
| Overall Time | 34:44.2 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 29 |
| Stroke Count | 768 |
| Drag Factor | 119 |
June 17, 2026 11:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:14.2 | 5,000 | 2:49.4 | 72 | 554 | 29 | |
| 8:41.4 | 1,500 | 2:53.8 | 67 | 538 | 25 | |
| r: 1:02 | 10 | |||||
| 2:48.0 | 500 | 2:48.0 | 74 | 557 | 28 | |
| r: 0:40 | 9 | |||||
| 2:52.1 | 500 | 2:52.1 | 69 | 543 | 27 | |
| r: 0:31 | 7 | |||||
| 2:51.2 | 500 | 2:51.2 | 70 | 525 | 27 | |
| r: 0:32 | 10 | |||||
| 2:54.3 | 500 | 2:54.3 | 66 | 537 | 26 | |
| r: 0:33 | 5 | |||||
| 2:52.6 | 500 | 2:52.6 | 68 | 542 | 26 | |
| r: 1:03 | 5 | |||||
| 1:02.2 | 200 | 2:35.5 | 93 | 636 | 32 | |
| r: 0:32 | 8 | |||||
| 1:02.6 | 200 | 2:36.5 | 91 | 632 | 32 | |
| r: 0:32 | 12 | |||||
| 1:03.1 | 200 | 2:37.7 | 89 | 570 | 33 | |
| r: 0:32 | 14 | |||||
| 1:03.6 | 200 | 2:39.0 | 87 | 622 | 32 | |
| r: 0:33 | 11 | |||||
| 1:03.1 | 200 | 2:37.7 | 89 | 627 | 31 | |
| r91 |
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Workout Graph
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