Kirsten Wright v10:00/2:00r...6 row
5,335
Meters
31:00.0
Time
2:54.3
Pace
276
Calories
| Rest Distance | 41 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,376 |
| Overall Time | 41:00.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 28 |
| Stroke Count | 844 |
| Drag Factor | 114 |
June 21, 2026 10:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:00.0 | 5,335 | 2:54.3 | 66 | 534 | 28 | |
| 10:00.0 | 1,662 | 3:00.5 | 60 | 510 | 26 | |
| r: 2:00 | 7 | |||||
| 4:00.0 | 740 | 2:42.1 | 82 | 585 | 31 | |
| r: 2:00 | 9 | |||||
| 4:00.0 | 715 | 2:47.8 | 74 | 555 | 29 | |
| r: 2:00 | 6 | |||||
| 4:00.0 | 706 | 2:49.9 | 71 | 555 | 30 | |
| r: 2:00 | 13 | |||||
| 4:00.0 | 732 | 2:43.9 | 79 | 585 | 31 | |
| r: 2:00 | 6 | |||||
| 5:00.0 | 783 | 3:11.5 | 50 | 468 | 21 | |
| r41 |
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Workout Graph
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