Kirsten Wright v5:00/2:00r...8 row
3,927
Meters
22:00.0
Time
2:48.0
Pace
203
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,011 |
| Overall Time | 30:00.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 33 |
| Stroke Count | 694 |
| Drag Factor | 110 |
June 23, 2026 12:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 3,927 | 2:48.0 | 74 | 553 | 33 | |
| 5:00.0 | 818 | 3:03.3 | 57 | 492 | 29 | |
| r: 2:00 | 7 | |||||
| 2:00.0 | 377 | 2:39.1 | 87 | 600 | 36 | |
| r: 1:00 | 13 | |||||
| 2:00.0 | 379 | 2:38.3 | 88 | 600 | 34 | |
| r: 1:00 | 10 | |||||
| 2:00.0 | 381 | 2:37.4 | 90 | 600 | 35 | |
| r: 1:00 | 7 | |||||
| 2:00.0 | 373 | 2:40.8 | 84 | 570 | 36 | |
| r: 1:00 | 20 | |||||
| 2:00.0 | 382 | 2:37.0 | 90 | 600 | 35 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 381 | 2:37.4 | 90 | 600 | 35 | |
| r: 1:00 | 11 | |||||
| 5:00.0 | 838 | 2:58.9 | 61 | 516 | 26 | |
| r84 |
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Workout Graph
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