Kirsten Wright v500m/2:00r...5 row
3,500
Meters
18:26.8
Time
2:38.1
Pace
186
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,554 |
| Overall Time | 28:26.8 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 24 |
| Stroke Count | 451 |
| Drag Factor | 105 |
July 19, 2026 09:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:26.8 | 3,500 | 2:38.1 | 89 | 604 | 24 | |
| 2:42.3 | 500 | 2:42.3 | 82 | 576 | 24 | |
| r: 2:00 | 12 | |||||
| 5:17.1 | 1,000 | 2:38.5 | 88 | 601 | 25 | |
| r: 2:00 | 10 | |||||
| 2:31.6 | 500 | 2:31.6 | 100 | 641 | 24 | |
| r: 2:00 | 11 | |||||
| 5:16.5 | 1,000 | 2:38.2 | 88 | 602 | 25 | |
| r: 2:00 | 12 | |||||
| 2:39.3 | 500 | 2:39.3 | 87 | 610 | 25 | |
| r: 2:00 | 9 | |||||
| r54 |
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Workout Graph
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