Kirsten Wright v2:30/0:30r...10 row
4,762
Meters
25:00.0
Time
2:37.4
Pace
252
Calories
| Rest Distance | 104 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,866 |
| Overall Time | 30:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 26 |
| Stroke Count | 650 |
| Drag Factor | 105 |
July 20, 2026 08:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,762 | 2:37.4 | 90 | 604 | 26 | |
| 2:30.0 | 471 | 2:39.2 | 87 | 600 | 24 | |
| 2:30.0 | 487 | 2:34.0 | 96 | 624 | 25 | |
| r: 0:30 | 4 | |||||
| 2:30.0 | 479 | 2:36.5 | 91 | 600 | 24 | |
| r: 0:30 | 10 | |||||
| 2:30.0 | 482 | 2:35.6 | 93 | 624 | 26 | |
| r: 0:30 | 6 | |||||
| 2:30.0 | 489 | 2:33.3 | 97 | 624 | 28 | |
| r: 0:30 | 9 | |||||
| 2:30.0 | 475 | 2:37.8 | 89 | 600 | 27 | |
| r: 0:30 | 10 | |||||
| 2:30.0 | 474 | 2:38.2 | 88 | 600 | 25 | |
| r: 0:30 | 4 | |||||
| 2:30.0 | 475 | 2:37.8 | 89 | 600 | 26 | |
| r: 0:30 | 11 | |||||
| 2:30.0 | 471 | 2:39.2 | 87 | 600 | 28 | |
| r: 0:30 | 17 | |||||
| 2:30.0 | 459 | 2:43.3 | 80 | 576 | 27 | |
| r: 0:30 | 33 | |||||
| r104 |
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Workout Graph
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