Kirsten Wright v3:00/2:00r...6 row
3,359
Meters
18:00.0
Time
2:40.7
Pace
176
Calories
| Rest Distance | 1,426 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,785 |
| Overall Time | 30:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 24 |
| Stroke Count | 435 |
| Drag Factor | 104 |
July 21, 2026 10:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,359 | 2:40.7 | 84 | 586 | 24 | |
| 3:00.0 | 532 | 2:49.1 | 72 | 540 | 23 | |
| r: 2:00 | 293 | |||||
| 3:00.0 | 580 | 2:35.1 | 94 | 620 | 23 | |
| r: 2:00 | 231 | |||||
| 3:00.0 | 568 | 2:38.4 | 88 | 600 | 26 | |
| r: 2:00 | 189 | |||||
| 3:00.0 | 571 | 2:37.6 | 89 | 600 | 25 | |
| r: 2:00 | 228 | |||||
| 3:00.0 | 533 | 2:48.8 | 73 | 560 | 23 | |
| r: 2:00 | 189 | |||||
| 3:00.0 | 574 | 2:36.7 | 91 | 600 | 26 | |
| r: 2:00 | 296 | |||||
| r1,426 |
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Workout Graph
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