Kirsten Wright v500m/1:30r...10 row
3,000
Meters
15:19.2
Time
2:33.2
Pace
161
Calories
| Rest Distance | 149 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 3,149 |
| Overall Time | 28:49.2 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 28 |
| Stroke Count | 434 |
| Drag Factor | 102 |
July 22, 2026 10:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:19.2 | 3,000 | 2:33.2 | 97 | 630 | 28 | |
| 2:56.7 | 500 | 2:56.7 | 63 | 509 | 22 | |
| r: 1:30 | 17 | |||||
| 1:11.4 | 250 | 2:22.8 | 120 | 705 | 29 | |
| r: 1:30 | 16 | |||||
| 1:12.0 | 250 | 2:24.0 | 117 | 700 | 28 | |
| r: 1:30 | 14 | |||||
| 1:10.5 | 250 | 2:21.0 | 125 | 714 | 31 | |
| r: 1:30 | 12 | |||||
| 1:12.4 | 250 | 2:24.8 | 115 | 696 | 31 | |
| r: 1:30 | 23 | |||||
| 1:12.8 | 250 | 2:25.6 | 113 | 692 | 33 | |
| r: 1:30 | 14 | |||||
| 1:11.7 | 250 | 2:23.4 | 119 | 702 | 32 | |
| r: 1:30 | 22 | |||||
| 1:13.1 | 250 | 2:26.2 | 112 | 640 | 31 | |
| r: 1:30 | 14 | |||||
| 1:15.2 | 250 | 2:30.4 | 103 | 622 | 30 | |
| r: 1:30 | 17 | |||||
| 2:43.3 | 500 | 2:43.3 | 80 | 573 | 28 | |
| r149 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.