Kirsten Wright 3500m row
3,500
Meters
20:30.1
Time
2:55.7
Pace
182
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 24 |
| Stroke Count | 516 |
| Drag Factor | 128 |
July 26, 2026 10:07:11
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:30.1 | 3,500 | 2:55.7 | 64 | 532 | 182 | 24 |
| 4:16.9 | 700 | 3:03.5 | 57 | 490 | 35 | 24 |
| 3:57.7 | 1,400 | 2:49.7 | 72 | 560 | 37 | 25 |
| 4:12.3 | 2,100 | 3:00.2 | 60 | 527 | 37 | 26 |
| 4:05.1 | 2,800 | 2:55.0 | 65 | 528 | 36 | 24 |
| 3:58.0 | 3,500 | 2:50.0 | 71 | 559 | 37 | 26 |
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Workout Graph
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