Kirsten Wright v3:00/2:00r...5 row
3,607
Meters
19:00.0
Time
2:38.0
Pace
193
Calories
| Rest Distance | 613 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,220 |
| Overall Time | 29:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 24 |
| Stroke Count | 470 |
| Drag Factor | 130 |
July 27, 2026 14:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,607 | 2:38.0 | 89 | 609 | 24 | |
| 3:00.0 | 575 | 2:36.5 | 91 | 620 | 26 | |
| r: 2:00 | 154 | |||||
| 4:00.0 | 776 | 2:34.6 | 95 | 630 | 26 | |
| r: 2:00 | 129 | |||||
| 5:00.0 | 939 | 2:39.7 | 86 | 600 | 24 | |
| r: 2:00 | 131 | |||||
| 4:00.0 | 744 | 2:41.2 | 83 | 585 | 23 | |
| r: 2:00 | 5 | |||||
| 3:00.0 | 572 | 2:37.3 | 90 | 620 | 26 | |
| r: 2:00 | 194 | |||||
| r613 |
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Workout Graph
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