Kirsten Wright 23:06 row
4,003
Meters
23:06.9
Time
2:53.2
Pace
208
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 22 |
| Stroke Count | 509 |
| Drag Factor | 131 |
August 02, 2026 15:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:06.9 | 4,003 | 2:53.2 | 67 | 539 | 208 | 22 |
| 5:00.0 | 845 | 2:57.5 | 63 | 516 | 43 | 22 |
| 10:00.0 | 886 | 2:49.3 | 72 | 552 | 46 | 22 |
| 15:00.0 | 845 | 2:57.5 | 63 | 528 | 44 | 22 |
| 20:00.0 | 902 | 2:46.2 | 76 | 576 | 48 | 24 |
| 23:06.9 | 526 | 2:57.6 | 62 | 520 | 27 | 21 |
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Workout Graph
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