Kirsten Wright 8x1000m/2:30r row
8,000
Meters
42:15.0
Time
2:38.4
Pace
424
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,073 |
| Overall Time | 1:02:15.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 25 |
| Stroke Count | 1089 |
| Drag Factor | 128 |
August 07, 2026 09:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:15.0 | 8,000 | 2:38.4 | 88 | 602 | 25 | |
| 5:30.3 | 1,000 | 2:45.1 | 78 | 566 | 24 | |
| 5:13.1 | 1,000 | 2:36.5 | 91 | 609 | 26 | |
| 5:11.8 | 1,000 | 2:35.9 | 92 | 611 | 27 | |
| 5:06.9 | 1,000 | 2:33.4 | 97 | 633 | 30 | |
| 5:15.1 | 1,000 | 2:37.5 | 89 | 605 | 26 | |
| 5:13.8 | 1,000 | 2:36.9 | 91 | 608 | 25 | |
| 5:15.9 | 1,000 | 2:37.9 | 89 | 603 | 25 | |
| 5:28.2 | 1,000 | 2:44.1 | 79 | 581 | 23 | |
| r73 |
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Workout Graph
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