Kirsten Wright 7x500m/1:15r row
3,500
Meters
17:46.5
Time
2:32.3
Pace
188
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 8:45.0 |
| Overall Distance | 3,561 |
| Overall Time | 26:31.5 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 25 |
| Stroke Count | 461 |
| Drag Factor | 128 |
August 09, 2026 09:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:46.5 | 3,500 | 2:32.3 | 99 | 634 | 25 | |
| 2:40.2 | 500 | 2:40.2 | 85 | 584 | 25 | |
| 2:39.2 | 500 | 2:39.2 | 87 | 610 | 25 | |
| 2:27.7 | 500 | 2:27.7 | 109 | 658 | 28 | |
| 2:27.9 | 500 | 2:27.9 | 108 | 657 | 26 | |
| 2:28.1 | 500 | 2:28.1 | 108 | 656 | 28 | |
| 2:28.3 | 500 | 2:28.3 | 107 | 655 | 26 | |
| 2:35.0 | 500 | 2:35.0 | 94 | 627 | 24 | |
| r61 |
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Workout Graph
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