Kirsten Wright v500m/1:00r...8 row
6,000
Meters
31:38.9
Time
2:38.2
Pace
319
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,075 |
| Overall Time | 43:38.9 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 25 |
| Stroke Count | 798 |
| Drag Factor | 118 |
August 11, 2026 09:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:38.9 | 6,000 | 2:38.2 | 88 | 604 | 25 | |
| 2:50.2 | 500 | 2:50.2 | 71 | 549 | 24 | |
| r: 1:00 | 7 | |||||
| 2:38.4 | 500 | 2:38.4 | 88 | 590 | 23 | |
| r: 1:00 | 6 | |||||
| 2:30.0 | 500 | 2:30.0 | 104 | 648 | 25 | |
| r: 1:00 | 8 | |||||
| 2:29.3 | 500 | 2:29.3 | 105 | 651 | 28 | |
| r: 1:00 | 13 | |||||
| 5:16.5 | 1,000 | 2:38.2 | 88 | 602 | 26 | |
| r: 2:00 | 11 | |||||
| 5:13.9 | 1,000 | 2:36.9 | 91 | 607 | 26 | |
| r: 2:00 | 12 | |||||
| 5:19.1 | 1,000 | 2:39.5 | 86 | 609 | 25 | |
| r: 2:00 | 13 | |||||
| 5:21.7 | 1,000 | 2:40.8 | 84 | 593 | 24 | |
| r: 2:00 | 5 | |||||
| r75 |
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Workout Graph
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