Kirsten Wright 7x500m/1:20r row
3,500
Meters
17:59.5
Time
2:34.2
Pace
188
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 9:20.0 |
| Overall Distance | 3,561 |
| Overall Time | 27:19.5 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 25 |
| Stroke Count | 455 |
| Drag Factor | 117 |
August 11, 2026 10:49:26
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:59.5 | 3,500 | 2:34.2 | 95 | 626 | 25 | |
| 2:40.1 | 500 | 2:40.1 | 85 | 584 | 25 | |
| 2:34.2 | 500 | 2:34.2 | 95 | 630 | 26 | |
| 2:30.2 | 500 | 2:30.2 | 103 | 647 | 25 | |
| 2:32.6 | 500 | 2:32.6 | 98 | 636 | 26 | |
| 2:32.4 | 500 | 2:32.4 | 99 | 637 | 25 | |
| 2:36.7 | 500 | 2:36.7 | 91 | 620 | 25 | |
| 2:33.2 | 500 | 2:33.2 | 97 | 634 | 24 | |
| r61 |
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Workout Graph
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