Kirsten Wright 4x500m/1:30r row
2,000
Meters
10:12.9
Time
2:33.2
Pace
107
Calories
| Rest Distance | 162 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,162 |
| Overall Time | 16:12.9 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 25 |
| Stroke Count | 263 |
| Drag Factor | 116 |
August 13, 2026 10:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:12.9 | 2,000 | 2:33.2 | 97 | 628 | 25 | |
| 2:40.6 | 500 | 2:40.6 | 84 | 582 | 25 | |
| 2:29.5 | 500 | 2:29.5 | 105 | 650 | 26 | |
| 2:32.5 | 500 | 2:32.5 | 99 | 637 | 26 | |
| 2:30.3 | 500 | 2:30.3 | 103 | 646 | 26 | |
| r162 |
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