Kirsten Wright 30:43 row
5,505
Meters
30:43.4
Time
2:47.4
Pace
290
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 22 |
| Stroke Count | 693 |
| Drag Factor | 118 |
August 17, 2026 09:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:43.4 | 5,505 | 2:47.4 | 75 | 566 | 290 | 22 |
| 5:00.0 | 878 | 2:50.8 | 70 | 540 | 45 | 23 |
| 10:00.0 | 913 | 2:44.2 | 79 | 588 | 49 | 23 |
| 15:00.0 | 896 | 2:47.4 | 75 | 564 | 47 | 21 |
| 20:00.0 | 921 | 2:42.8 | 81 | 588 | 49 | 24 |
| 25:00.0 | 892 | 2:48.1 | 74 | 564 | 47 | 24 |
| 30:00.0 | 907 | 2:45.3 | 77 | 576 | 48 | 21 |
| 30:43.4 | 98 | 3:41.4 | 32 | 414 | 5 | 19 |
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Workout Graph
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