Kirsten Wright v500m/1:00r...11 row
6,422
Meters
34:59.0
Time
2:43.4
Pace
334
Calories
| Rest Distance | 99 |
|---|---|
| Rest Time | 16:45.0 |
| Overall Distance | 6,521 |
| Overall Time | 51:44.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 23 |
| Stroke Count | 814 |
| Drag Factor | 115 |
August 18, 2026 13:08:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:59.0 | 6,422 | 2:43.4 | 80 | 572 | 23 | |
| 2:52.4 | 500 | 2:52.4 | 68 | 542 | 21 | |
| r: 1:00 | 12 | |||||
| 2:43.0 | 500 | 2:43.0 | 81 | 574 | 25 | |
| r: 1:00 | 10 | |||||
| 2:38.2 | 500 | 2:38.2 | 88 | 591 | 25 | |
| r: 1:00 | 12 | |||||
| 2:40.8 | 500 | 2:40.8 | 84 | 582 | 25 | |
| r: 1:00 | 12 | |||||
| 3:59.6 | 750 | 2:39.7 | 86 | 585 | 25 | |
| r: 2:30 | 13 | |||||
| 4:01.3 | 750 | 2:40.8 | 84 | 581 | 23 | |
| r: 2:30 | 6 | |||||
| 2:38.2 | 500 | 2:38.2 | 88 | 591 | 25 | |
| r: 1:15 | 7 | |||||
| 2:40.5 | 500 | 2:40.5 | 85 | 583 | 23 | |
| r: 1:15 | 11 | |||||
| 2:38.7 | 500 | 2:38.7 | 88 | 589 | 23 | |
| r: 1:15 | 8 | |||||
| 4:07.0 | 750 | 2:44.6 | 78 | 568 | 23 | |
| r: 2:00 | 8 | |||||
| 3:59.4 | 672 | 2:58.1 | 62 | 526 | 19 | |
| r99 |
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Workout Graph
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