Kirsten Wright 10x500m/1:30r row
5,000
Meters
26:14.0
Time
2:37.4
Pace
265
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,061 |
| Overall Time | 41:14.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 25 |
| Stroke Count | 663 |
| Drag Factor | 115 |
August 19, 2026 10:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:14.0 | 5,000 | 2:37.4 | 90 | 606 | 25 | |
| 2:50.5 | 500 | 2:50.5 | 71 | 527 | 22 | |
| 2:41.2 | 500 | 2:41.2 | 84 | 580 | 24 | |
| 2:35.5 | 500 | 2:35.5 | 93 | 625 | 25 | |
| 2:29.4 | 500 | 2:29.4 | 105 | 650 | 28 | |
| 2:34.1 | 500 | 2:34.1 | 96 | 630 | 25 | |
| 2:33.1 | 500 | 2:33.1 | 98 | 634 | 26 | |
| 2:34.5 | 500 | 2:34.5 | 95 | 629 | 24 | |
| 2:37.8 | 500 | 2:37.8 | 89 | 593 | 27 | |
| 2:39.8 | 500 | 2:39.8 | 86 | 585 | 26 | |
| 2:38.0 | 500 | 2:38.0 | 89 | 615 | 25 | |
| r61 |
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Workout Graph
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