Kirsten Wright 23:32 row
4,114
Meters
23:32.5
Time
2:51.6
Pace
215
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 21 |
| Stroke Count | 502 |
| Drag Factor | 121 |
August 20, 2026 08:48:03
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:32.5 | 4,114 | 2:51.6 | 69 | 547 | 215 | 21 |
| 5:00.0 | 844 | 2:57.7 | 62 | 516 | 43 | 21 |
| 10:00.0 | 877 | 2:51.0 | 70 | 552 | 46 | 21 |
| 15:00.0 | 901 | 2:46.4 | 76 | 564 | 47 | 22 |
| 20:00.0 | 905 | 2:45.7 | 77 | 576 | 48 | 21 |
| 23:32.5 | 588 | 3:00.6 | 59 | 525 | 31 | 21 |
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Workout Graph
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