Kirsten Wright v500m/2:00r...8 row
4,000
Meters
20:17.8
Time
2:32.2
Pace
215
Calories
| Rest Distance | 93 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,093 |
| Overall Time | 36:17.8 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 22 |
| Stroke Count | 468 |
| Drag Factor | 121 |
September 08, 2026 09:43:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:17.8 | 4,000 | 2:32.2 | 99 | 635 | 22 | |
| 2:42.5 | 500 | 2:42.5 | 82 | 576 | 20 | |
| r: 2:00 | 9 | |||||
| 2:33.0 | 500 | 2:33.0 | 98 | 635 | 22 | |
| r: 2:00 | 11 | |||||
| 2:31.0 | 500 | 2:31.0 | 102 | 643 | 22 | |
| r: 2:00 | 10 | |||||
| 2:28.6 | 500 | 2:28.6 | 107 | 654 | 24 | |
| r: 2:00 | 10 | |||||
| 2:29.3 | 500 | 2:29.3 | 105 | 651 | 24 | |
| r: 2:00 | 17 | |||||
| 2:34.4 | 500 | 2:34.4 | 95 | 629 | 25 | |
| r: 2:00 | 10 | |||||
| 2:30.9 | 500 | 2:30.9 | 102 | 644 | 23 | |
| r: 2:00 | 10 | |||||
| 2:28.0 | 500 | 2:28.0 | 108 | 656 | 24 | |
| r: 2:00 | 16 | |||||
| r93 |
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Workout Graph
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